COMPLEX TRAUMA THERAPist IN TORONTO

Trauma-informed psychotherapy for adults 18 years and older offered online.

Therapy is a place to slow down and notice what’s happening inside — your thoughts, your emotions, and the subtle signals your body sends. I offer trauma-informed psychotherapy for folks 18 years and older navigating the effects of complex trauma, supporting a reconnection with safety, balance, and inner guidance. As a Registered Psychotherapist, I support individuals across Ontario, offering care that is grounded, paced and responsive to each person’s unique needs.

Many of the people I work with have lived through developmental trauma, complex PTSD, or chronic relational stress. These experiences are often held in the body and can shape how we move through the world — how we feel, how we protect ourselves, how we reach for connection, and how safe it feels to rest or be seen. You may notice that past experiences continue to influence your relationships, sense of self, or how you experience emotions, even when it’s difficult to put into words.

My approach to complex trauma therapy is paced and attuned, paying attention to both what’s spoken and what’s felt. As we work together, old protective patterns may soften, allowing new ways of being to take shape — supporting resilience, emotional steadiness, and a deeper sense of self-trust.

If you’d like to get in touch, feel free to reach out through the connect link above.